Expertise: Brain Games and Movement
Originally from London, England, Damien has been in the fitness industry for over 18 years with the past 8 years focusing on older adults. Damien creates and teaches a variety of classes including strength building, balance improvement, core workouts, stretching, and memory and brain games geared to adults 60+. Damien has an advanced GNVQ in Health and Social Care from England. He is a YMCA Trained fitness instructor.
Damien and his wife, Amy, founded Aging is Cool in 2016 with the dream to create smart, engaging, fun activities for older adults and to address ageism in the world around them.
Damien believes that no matter your age or limitations you can find joy and health and realize that aging is indeed cool!