by Adrien Paczosa, LRD It’s already started! Every holiday season, it seems like gyms, meal services, and diet bullies start inundating us with their fear mongering messages and encouraging us to get ready to start XYZ diet earlier and earlier. Bleh. Instead of prompting body manipulation or even health resolutions for this coming year, I […]
5 Non-Diet Resolutions for 2022 Read More »
Yoga is more popular than ever, and not just among flexible young folks with expensive studio memberships and even pricier workout clothes. Nearly 29 million people in the U.S. alone practiced yoga in 2018, according to Statista, and the growth shows no signs of stopping. According to Harvard Health, because of yoga’s emphasis on the
5 at Home Yoga Options for Caregivers Read More »
Handwritten thank you notes are ideal but nowadays emails have become acceptable. I personally like the extra effort it takes for someone to find a card (or better yet, make one!), write something, put a stamp on it and send it to me. Sending and receiving mail has become a thing of the past but
Thank You Notes – have they gone out of style? Read More »
